Sponsored by Frøya Salmon
![](https://gladkokken.imgix.net/Froya-oppskrift-11.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=560&q=60&w=700&s=83e0b1d7e6044cfcb3a7e0facfad6a44 700w, https://gladkokken.imgix.net/Froya-oppskrift-11.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=640&q=60&w=800&s=401ab776e3a2d4efe9dc59d1397502dd 800w, https://gladkokken.imgix.net/Froya-oppskrift-11.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=720&q=60&w=900&s=e505e451da4b53d96ff8ef138920c331 900w, https://gladkokken.imgix.net/Froya-oppskrift-11.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=800&q=60&w=1000&s=5a16b3deb795f988bcf2936ead804254 1000w, https://gladkokken.imgix.net/Froya-oppskrift-11.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=880&q=60&w=1100&s=6187689b7480081a6fa2756b248b2921 1100w, https://gladkokken.imgix.net/Froya-oppskrift-11.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=960&q=60&w=1200&s=91a0d3accebdb680bcb854c3ed2de4a2 1200w, https://gladkokken.imgix.net/Froya-oppskrift-11.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=1040&q=60&w=1300&s=f9f51050ee2705eb7d2e49d660e8121f 1300w, https://gladkokken.imgix.net/Froya-oppskrift-11.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=1120&q=60&w=1400&s=03dafe38c51d6fa3bf0dbf4d5017f26b 1400w, https://gladkokken.imgix.net/Froya-oppskrift-11.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=1200&q=60&w=1500&s=9c31958960b867bb17064ad1ba400656 1500w, https://gladkokken.imgix.net/Froya-oppskrift-11.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=1280&q=60&w=1600&s=ef19cb12053310727d81e9083ad9e005 1600w, https://gladkokken.imgix.net/Froya-oppskrift-11.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=1360&q=60&w=1700&s=c47164115cae2acc06189c002dc0b6dc 1700w, https://gladkokken.imgix.net/Froya-oppskrift-11.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=1440&q=60&w=1800&s=5b83a130bdb68fa79de2e52bdf6ffd05 1800w)
Salmon stew with spring onions and sugar peas - A quick everyday dinner.
Perfectly steamed salmon with a lovely sauce!
Ingredients
- 400 gram Frøya backloin
- 1 bunt spring onion
- 100 gram sugar peas
- 1 tbsp butter
- 1,5 dl white wine
- 2,5 dl whipping cream
- 1 tsp dijon mustard
- 1 handful fresh dill
- 40 gram pomegranate seeds
- salt and pepper
The whole dinner is made in the same frying pan and it takes a short time. The result is a lovely dinner with lots of good flavors. It does not have to be difficult to cook good food. Use good quality ingredients! In this dish I have used Frøya Backloin.
![Froya oppskrift 7](https://gladkokken.imgix.net/Froya-oppskrift-7.jpg?auto=compress%2Cformat&bg=%23FFFFFF&fit=clip&fm=jpg&q=60&w=700&s=6abe8b6ce78d59a0ba88176f80774af3)
Step 1
This dish is so quick to make that I find and cut up all the ingredients before I start.
![Froya oppskrift 8](https://gladkokken.imgix.net/Froya-oppskrift-8.jpg?auto=compress%2Cformat&bg=%23FFFFFF&fit=clip&fm=jpg&q=60&w=700&s=7dde470479c1ec86a22f6ae6fa9d2d4b)
Step 2
Start by finding a frying pan and set on high heat. Add the butter. Cut spring onions into strips and place in the pan. Cook for a few minutes until the spring onion has become soft and fine. Pour in white wine and let this almost boil away.
![Froya oppskrift 9](https://gladkokken.imgix.net/Froya-oppskrift-9.jpg?auto=compress%2Cformat&bg=%23FFFFFF&fit=clip&fm=jpg&q=60&w=700&s=5148edefa3fdd6fdb0702172b5fb8e36)
Step 3
Pour in coarsely chopped sugar peas and pour over the cream. Add Dijon mustard and mix together. Let this mixture cook for 5-8 minutes until the cream begins to thicken. Add the salmon and cover with a lid or aluminum foil.
![Froya oppskrift 10](https://gladkokken.imgix.net/Froya-oppskrift-10.jpg?auto=compress%2Cformat&bg=%23FFFFFF&fit=clip&fm=jpg&q=60&w=700&s=79c66da7d2af84d8b05fa78b0c517c3a)
Step 4
Turn down the heat to medium / low and wait for 5 minutes. Remove the foil / lid and season with salt and pepper. Pour over pomegranate seeds and finish by sprinkling dill. Now the dish is ready for serving. Good luck.
![Froya oppskrift 12](https://gladkokken.imgix.net/Froya-oppskrift-12.jpg?auto=compress%2Cformat&bg=%23FFFFFF&fit=clip&fm=jpg&q=60&w=700&s=3c6215a8bca2d6f9130dccba4179a49e)