![](https://gladkokken.imgix.net/dsc_0470-31.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=560&q=60&w=700&s=d29b7754e051f87f0a68aa46d9334f9c 700w, https://gladkokken.imgix.net/dsc_0470-31.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=640&q=60&w=800&s=8f3aa48eb7cd1f9c124cb4b211a9780a 800w, https://gladkokken.imgix.net/dsc_0470-31.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=720&q=60&w=900&s=ee428a79a1ead696aac0ca67ebeb4e22 900w, https://gladkokken.imgix.net/dsc_0470-31.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=800&q=60&w=1000&s=01ad52253371367256b816924fd44264 1000w, https://gladkokken.imgix.net/dsc_0470-31.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=880&q=60&w=1100&s=0da0e22910583427997eb8f4ea58889d 1100w, https://gladkokken.imgix.net/dsc_0470-31.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=960&q=60&w=1200&s=3b31ea1d2e1ebbb71ebd5cf5a24701de 1200w, https://gladkokken.imgix.net/dsc_0470-31.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=1040&q=60&w=1300&s=9dfe4caacd1a29f6b7cc46c59c800672 1300w, https://gladkokken.imgix.net/dsc_0470-31.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=1120&q=60&w=1400&s=efbdb0ed702ead382e10591dc37c5594 1400w, https://gladkokken.imgix.net/dsc_0470-31.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=1200&q=60&w=1500&s=7256976ecbf244792ac14b977c6b6538 1500w, https://gladkokken.imgix.net/dsc_0470-31.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=1280&q=60&w=1600&s=18c4c5702b6757ca09d19a059f67c820 1600w, https://gladkokken.imgix.net/dsc_0470-31.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=1360&q=60&w=1700&s=4d5db7d522be8760796d3c020f578559 1700w, https://gladkokken.imgix.net/dsc_0470-31.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=1440&q=60&w=1800&s=2c783013b578d9744177e50afa9d7589 1800w)
Sweet potato and Squash in spicy tomato sauce - Healthy accessory that fits most!
I love both sweet potato and squash so that's why I made this dish. When I try to eat a little healthy, I think it's delicious that there is a little taste in the food. This accessory is packed with nutrition, filling and tastes great. The dish is easy to make and goes well with meat, fish and poultry.
Ingredients
- 2 pcs sweet potatoes
- 1 pcs squash
- 1 pcs onion
- 1 tbsp tomato puree
- 2 cloves garlic
- 1 can canned tomatoes
- chili sauce
- salt and pepper
- a little neutral oil
Step 1
Start by cutting the sweet potato into strips and place in a fireproof pan.
![Sotpotet 1](https://gladkokken.imgix.net/sotpotet-1.jpg?auto=compress%2Cformat&bg=%23FFFFFF&fit=clip&fm=jpg&q=60&w=700&s=59db255f8a4cab2b767a608ea72ff775)
Step 2
Add a little neutral oil and season with salt and pepper. Preheat the oven to 200 degrees and put in the potatoes. They should cook for 20 minutes before adding the rest. So when the potatoes are in the oven, I make the tomato sauce and cut the squash into strips. To make the tomato sauce, start with a saucepan with a little neutral oil.
![Dsc 0418](https://gladkokken.imgix.net/dsc_0418.jpg?auto=compress%2Cformat&bg=%23FFFFFF&fit=clip&fm=jpg&q=60&w=700&s=d2acc3066a93e52aa8641d40d3e234c2)
Step 3
Add finely chopped onion and garlic. Cook until shiny and add chili sauce and tomato paste. Cook for a few more minutes before adding the canned tomatoes. Turn down the heat and simmer for a few minutes. Season with salt, pepper and possibly more chili.
Step 4
Remove the potatoes when they have cooked for 20 minutes.
Sprinkle with squash and pour over the tomato sauce. Mix and put back in the oven for another 20 minutes. Decorate with some fresh herbs just before serving. This is a very good accessory that fits most things!
This time I served this accompaniment along with homemade beefburgers. It is a very good combination. See recipe for homemade beefburgers below.
![Dsc 0451](https://gladkokken.imgix.net/dsc_0451.jpg?auto=compress%2Cformat&bg=%23FFFFFF&fit=clip&fm=jpg&q=60&w=700&s=e8431835e10a8c6ac613279095e2e996)
![Dsc 0470 31](https://gladkokken.imgix.net/dsc_0470-31.jpg?auto=compress%2Cformat&bg=%23FFFFFF&fit=clip&fm=jpg&q=60&w=700&s=90c4f8cf32d99bbd364b0f2c25690b3d)